I always say, what you put inside, reflects on the outside. The best way to get those micronutrients and in the best form is to do it through juices. As juices are concentrated and when made right, they directly go into the body at an enzymatic level.
Here are my five favorite juices that help our amazing skin to glow.
CBG- Carrot, beetroot and ginger which is amazing for glowing skin, removes blemishes. It contains vitamins A, C, K, folic acid, magnesium, copper, and zinc and has anti-inflammatory properties too.
Cucumber & mint that gives you that extra suppleness.
Tomato juice as it is packed with antioxidants, tomato juice is perfect for young and healthy-looking skin. Vitamins C, A, and Lycopene in tomato juice offer oxidative protection. It reduces discolouration, spots, and acne.
Spinach and apple, is rich in Vitamins A and C which are great to lighten the skin tone and enhance the complexion. It also has a good amount of antioxidants like Vitamin E, manganese which keep out free radicals.
Indian gooseberry is amazing too with a good quantity of Vitamin C, it aids collagen production and delays the process of skin ageing.
Mix it up and have it each week . It even helps with good skin, not just reduction of acne.
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