Services

    Meal Plan Services

    Decided on your plan of action and booked in a consult? Awesome! After the first step is to consult with me.

    Let’s get you in, to begin a lifestyle you’ll love.

    There are two meal plan services offered for you!

    Get the right guidance for you, as everyone is unique.

     

     

    WEEKLY CHECK-IN PLAN

    100% personalised.

    Best suited for those who are self-motivated and driven to see results and call follow a structured plan to the T.

    Customized grocery list and meal plan.

    4 weeks, renewable each month.

    PRICE
    USD633 Discounted to USD576.*

    *10% GST will be levied

    DAILY CHECK-IN PLAN

    100% personalised.

    Best suited for those higher accountability and motivation. Tried multiple “diets” in the past with limited results.

    Customized grocery list and meal plan, changes 2-3 days.

    1 month, renewable each month.

    PRICE USD1064 Discounted to USD887.*

    *10% GST will be levied

    COACHING PLAN

    100% personalised.

    Best suited for those needing a nudge in the right direction with their health and nutrition.

    Customized, scientifically researched action plan to educate and create healthier habits with specific nutritional understanding.

    4 sessions in 2 months, renewable as needed.

    PRICE USD 575 Discounted to USD456.*

    *10% GST will be levied

    Want to book that consult? Click here.

    Testing Services

    Clinical nutritionists can provide functional and pathology testing to uncover underlying health issues and tailor personalized nutrition.

    A broad spectrum of assessments, including gastrointestinal evaluations (e.g., stool analyses, SIBO testing), hormonal profiling (e.g., cortisol, estrogen, thyroid), food sensitivity and allergy testing, micronutrient status checks (e.g., vitamins, minerals), genetic and methylation analyses, and environmental toxin screenings (e.g., heavy metals) and functional Dna testing to understand SnPs that work for you or against you.

    These functional tests are instrumental in identifying root causes of health concerns, such as nutrient deficiencies, hormonal imbalances, or gut dysbiosis. By pinpointing these issues, nutritionists can develop targeted dietary and lifestyle interventions, leading to improved health outcomes and disease prevention. This approach emphasizes a holistic understanding of the individual’s health, moving beyond symptom management to address the foundational contributors to wellness.

    Currently, functional testing can be ordered for clients in these countries.

    • Australia (Australian residents please use this link to view services and book a consult, health fund rebates coming soon)
    • India
    • New Zealand
    • United Arab Emirates (Other countries in the MENA region can also be accommodated, depending upon the test)
    • United Kingdom
    • Unites States of America (Available in some states)

    Body Scans

    Chopra-Wellness has the state of the art, evolt scanner.

    The Evolt 360 body composition scanner provides a comprehensive analysis of over 40 health metrics in just 60 seconds, offering valuable insights into bone health, metabolic function, and body composition.

    Measuring skeletal muscle mass, it aids in assessing bone density and structural stability, crucial for preventing injuries and enhancing mobility . The scanner evaluates resting metabolic rate (RMR), enabling personalized nutrition and fitness plans to optimize metabolic health . Additionally, it distinguishes between subcutaneous and visceral fat, providing a detailed understanding of fat distribution, which is essential for managing health risks associated with excess body fat.

    These insights empower individuals to make informed decisions about their health and wellness strategies. Email to ask for scanner details.