This is my favourite recipe of all time and I use it for multiple reasons. While I am vegan, my man is not. So I usually make chicken broth for my man and vegan broth for myself.
COMFORT FOOD comes in all shapes, forms and sizes. It’s all about the idea of “comfort” we live with.
A bowl of broth or soup is so comforting on a cold day, no? And to top it all, it is wholesome and depending upon how it’s made, it can be very healthy, satiating and absolutely healing. You’d have seen my IG story yesterday on the yummy chicken broth I made. Sharing the recipe today… It can actually be served as is (liquid drink or soup) or can be be added to the preparation of grains or vegetables or meat (but be mindful, this method can also add up to a little extra calories and if you are being mindful about caloric count, just know).
🏼Chicken Leg (chop off little meat and use the bone as well, if you’re making the vegan broth remove the chicken and add little more mushroom)
🏼2 cups of chopped vegetables (green beans, mushrooms, carrots; you can also add other root vegetables, which make it really healing for the microbiome, such as parsnip, potato or yam)
🏼2 teaspoons of turmeric
🏼1 star aninse
🏼5-7 cups of water
🏼Ginger and garlic (optional, this one doesn’t have it)
🧡Use a deep large pan, add the chicken (remove, if making a vegan broth) and vegetables. Add the spices and salt, along with water. Bring to boil in medium heat for 10-15 minutes.🧡
Drink up as a soup or add to your grains. Enjoy, it’s really comforting.
In case you haven’t signed up yet, JOIN MY FREE CW TRIBE. I will share information that I just don’t share with anywhere else. And start becoming a healthier YOU.
In case you need help sorting your health, with the right kind of nutrition, and just the right kind of the accountability reach out through the form or email me at email@example.com. In case you need to check out the services I offer, read it here.
Stay connected with me on Instagram (look out for the green hearts for all the success stories of my lovely clients, served and helped) or facebook.