Simple recipe for those on the run: mashed avo with veges on toast.

Oh! Hello beautiful people.

I decided to do such a simple recipe today, which is a sure shot quickie for everyone. Of course, not every food is for everyone. But thos who can have it, avo on toast is the best food everrrrr! I can have this for breakfast, lunch or even dinner. It is that good and I love it so much. One “excuse” for not eating clean that I often hear from a LOT of people is that they have no time.

The reason I wanted to put this recipe up is that, I often hear one big “excuse” for not eating clean: “I have no time.” If you have time to go to the washroom then, you do have time to make your meals.

I am pretty tied up during the week and have crazy work hours. When I have meetings, I usually grab a meal like this:


1 whole wheat toast

1/2 avocado (mashed)

teaspoon of lemon juice

Sea salt & little red chilli flakes (if you like it hot as well).


Mash the avocado and add lemon juice and salt to taste. Mix well with a fork. I don’t like it chunky, so I keep mixing till it’s buttery soft. Then, spread it and eat.