New Year New You? Hang on Buddy Doesn’t it Happen Each Year?
Hello Beautiful fellas! It’s been a while since I came back to this page. Life always is busy and I have been in particular finishing my doctorate past few years, which is DONE! Then got to studying a 4 year…
Some foods can be better or healthier than others!
In my last post we established that numbers alone can’t help you lose weight, i.e. calories and nutrition have different roles to play. We need to eat the REAL DEAL. It is important to look at the bigger picture rather…
My favourite broth recipe: Chicken & Vegan.
This is my favourite recipe of all time and I use it for multiple reasons. While I am vegan, my man is not. So I usually make chicken broth for my man and vegan broth for myself. COMFORT FOOD comes…
Calories Versus Nutrition: What do you need to watch out for?
If you’ve ever struggled with the thought that “should I just count calories and burn out calories in the gym? Or thought that I need to only burn calories through exercise and EAT ANYTHING AND EVERYTHING…” Today, there isn’t a…
My very tasty version of Harabhara Kebab
When we think of kebabs, it almost always feels like a fried, excess oils draining out of it. Here’s a version which is tasty and quite healthy. This could be an amazing Ramadan Recipe. One of my vegan clients, who…
Why do some people gain weight easily while others don’t?
Ever since I was a child, I had been overweight and soon that turned into obesity, in my growing years. There was a lot going on in my body which went undetected for years: insulin resistance, hormonal changes (even before…
Healthy Homemade Tomato Sauce
Did you want an easy tomato sauce recipe? No added sugars or preservatives? Well, I got you covered! None of us need those excess calories and blood pressure shooters (high sodium content) which comes from a lot of canned or…
Do you need to eat clean?
I have a problem with the word “clean eating” because it tells me that there is perhaps a “dirty eating way” to fuel the body. It makes me wonder who’s want to do that? None of us want to invite…
Strawberry Lemon Chill? Drink to try.
Here’s a healthy and yummy drink for you to enjoy with yourself (and family) at this time or when all of this, now going on, IS OVERRR, enjoy it with friends at your home party, next time. It is good…
Sustainable Foods and Substitutes to Use During Covid_19
While there are so many of us who are feeling great about being indoors, taking care of our health and well-being, there are some struggling with the situation. Kusum, is an ardent follower of mine (grateful for that) and she…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
