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  • Clean Eating,  Health Tip,  Lifestyle Change

    Some foods can be better or healthier than others!

    In my last post we established that numbers alone can’t help you lose weight, i.e. calories and nutrition have different roles to play. We need to eat the REAL DEAL. It is important to look at the bigger picture rather…

    By choprawellness May 20, 2020
  • Hearty Soups,  Lifestyle Change

    My favourite broth recipe: Chicken & Vegan.

    This is my favourite recipe of all time and I use it for multiple reasons. While I am vegan, my man is not. So I usually make chicken broth for my man and vegan broth for myself. COMFORT FOOD comes…

    By choprawellness May 17, 2020
  • Lifestyle Change

    Calories Versus Nutrition: What do you need to watch out for?

    If you’ve ever struggled with the thought that “should I just count calories and burn out calories in the gym? Or thought that I need to only burn calories through exercise and EAT ANYTHING AND EVERYTHING…” Today, there isn’t a…

    By choprawellness May 13, 2020
  • Healthy Recipes,  Weight Management

    My very tasty version of Harabhara Kebab

    When we think of kebabs, it almost always feels like a fried, excess oils draining out of it. Here’s a version which is tasty and quite healthy. This could be an amazing Ramadan Recipe. One of my vegan clients, who…

    By choprawellness May 10, 2020
  • Clean Eating,  Lifestyle Change,  Obesity,  Weight Management

    Why do some people gain weight easily while others don’t?

    Ever since I was a child, I had been overweight and soon that turned into obesity, in my growing years. There was a lot going on in my body which went undetected for years: insulin resistance, hormonal changes (even before…

    By choprawellness May 6, 2020
  • Healthy Recipes

    Healthy Homemade Tomato Sauce

    Did you want an easy tomato sauce recipe? No added sugars or preservatives? Well, I got you covered! None of us need those excess calories and blood pressure shooters (high sodium content) which comes from a lot of canned or…

    By choprawellness May 2, 2020
  • Lifestyle Change

    Do you need to eat clean?

    I have a problem with the word “clean eating” because it tells me that there is perhaps a “dirty eating way” to fuel the body. It makes me wonder who’s want to do that? None of us want to invite…

    By choprawellness April 28, 2020
  • Healing Drinks,  Healthy Recipes

    Strawberry Lemon Chill? Drink to try.

    Here’s a healthy and yummy drink for you to enjoy with yourself (and family) at this time or when all of this, now going on, IS OVERRR, enjoy it with friends at your home party, next time. It is good…

    By choprawellness April 26, 2020
  • Support Guide

    Sustainable Foods and Substitutes to Use During Covid_19

    While there are so many of us who are feeling great about being indoors, taking care of our health and well-being, there are some struggling with the situation. Kusum, is an ardent follower of mine (grateful for that) and she…

    By choprawellness April 22, 2020
  • Lunch Inspiration

    The Vegan Burger You’ve Been Looking For!

    If you’ve been on plans or follow me on Instagram or Facebook, you know that I am such a minimalist in my cooking. I love to make things as nutritious as possible. I am always in the look out for…

    By choprawellness April 18, 2020
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