How unhealthy is being “fat”?
It has been a busy busy past few weeks for me, but today, I am coming to your inboxes talking about a bit of “Health Stigma” that we all may have dealt with; in some form or another. Either we…
Why do some people gain weight easily while others don’t?
Ever since I was a child, I had been overweight and soon that turned into obesity, in my growing years. There was a lot going on in my body which went undetected for years: insulin resistance, hormonal changes (even before…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
