How unhealthy is being “fat”?
It has been a busy busy past few weeks for me, but today, I am coming to your inboxes talking about a bit of “Health Stigma” that we all may have dealt with; in some form or another. Either we…
6 Things To Not Eat/Drink Post Workout
I hope you had the chance to look at my recent posts I’ve put up. If not, you can find them all here. Perhaps gain a bit of inspiration as well, some amazing recipes to boot and soooo much inspiring…
What is a more sustainable diet as per your culture and tradition?
Sustainability isn’t what our mind convinces us is a good practice. Sustainability is – what is good for our biochemistry, in today’s environment as we live. – choosing items and ingredients that serve the body. – allowing the body to…
Can some people gain weight more easily than others? Here’s why!
For so many years, I would eat something small and immediately get a reaction in my body: Gain weight easily Feel uneasy or bloated and the worst was acne and inflamed skin. It had been a mess. It was a…
Can you eat as much as you like AND burn it out?
How often have you said to yourself: “It’s OK, it’s just one thing, it won’t hurt.” “I eat today, as much as I like and I will burn it out tomorrow in the gym.” “I have been clean all week.…
A little about the macro: Fat!
The one question that I get asked so often is about: Can I have the good fat? What about ghee and avocado? That’s just touching the tip of the iceberg here. Really. I’ve talked about our daily fat intake in…
New Day. New Opportunity: Making Every Year Count Towards Your Health.
Well, it’s true but what is also true is, YOU, my friend, have got 333days, and more to DO WHATEVER YOU WANT! (Of course, I know you want something amazing for yourself). Today I’m sharing some insight on how meaningful…
Let’s break the obsession with bodyweight! There’s more to it.
Things change around the world sometimes for the better and sometimes for worse. While all these changes occur externally, we are constantly changing internally. Sometimes our external changes have an impact on the body in the way we want to…
6 reasons why you’re not losing bodyfat.
I’ve shared 5 reasons why you aren’t losing excess body fat. Watch it here, now. And then question yourself: Do you know how many calories you really consume and how many do you need? Sometimes a little snack here and…
Can your weighing scale lie?
Have you been told that you shouldn’t jump on the scale after strength training as your weight would go up? Or you may feel and tell yourselves, I am so bloated that is what is adding to the weight gain? …
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
