6 Things To Not Eat/Drink Post Workout
I hope you had the chance to look at my recent posts I’ve put up. If not, you can find them all here. Perhaps gain a bit of inspiration as well, some amazing recipes to boot and soooo much inspiring…
New Day. New Opportunity: Making Every Year Count Towards Your Health.
Well, it’s true but what is also true is, YOU, my friend, have got 333days, and more to DO WHATEVER YOU WANT! (Of course, I know you want something amazing for yourself). Today I’m sharing some insight on how meaningful…
Let’s break the obsession with bodyweight! There’s more to it.
Things change around the world sometimes for the better and sometimes for worse. While all these changes occur externally, we are constantly changing internally. Sometimes our external changes have an impact on the body in the way we want to…
Can your weighing scale lie?
Have you been told that you shouldn’t jump on the scale after strength training as your weight would go up? Or you may feel and tell yourselves, I am so bloated that is what is adding to the weight gain? …
Do you want to understand how to make time for your health and wellbeing?
We often hear so many people say: “Oh health comes first” but how do we get there? We all know, we need to prioritize our health however, it still feels like a woo woo concept. I want to highlight 4…
How to make time to eat well during your busy days? Tips for Mindful Eating During Festivities
The pandemic has taught us many things. Some of us have gotten busier than usual with no lines being drawn while working from home. For some there was more discipline when one worked in an office setting, right? Wondering where…
Mindful eating for festivities
I’ve been asked so many times: How do I eat right during the holiday season? What can I do to eat right and stay “in check”? How do I manage weight during this time? Well the one thing that has…
Managing overeating caused by anxiety.
There is such a strong correlation between nutrition, fitness, mental and emotional health. Often there can be situations where one might feel anxious and the easiest way to “cope” with the situation seems like food. The one area where we…
Constantly thinking about food? Or feeling addicted to it? Read this.
Food addiction is a common theme today. However, it doesn’t mean it is normal. More and more of us are falling prey to this, every single day. Almost every 1 out of 2 individuals suffer from one or another…
Things that you need to know about vitamin and mineral supplementation.
Did you know that actually most vegetables, nuts seeds and grains actually when combined together and had during the day, spread out well. Can you complete your daily required intake of vitamins and minerals? Well that’s true. Micronutrients are small…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
