Some foods can be better or healthier than others!
In my last post we established that numbers alone can’t help you lose weight, i.e. calories and nutrition have different roles to play. We need to eat the REAL DEAL. It is important to look at the bigger picture rather…
My favourite broth recipe: Chicken & Vegan.
This is my favourite recipe of all time and I use it for multiple reasons. While I am vegan, my man is not. So I usually make chicken broth for my man and vegan broth for myself. COMFORT FOOD comes…
Calories Versus Nutrition: What do you need to watch out for?
If you’ve ever struggled with the thought that “should I just count calories and burn out calories in the gym? Or thought that I need to only burn calories through exercise and EAT ANYTHING AND EVERYTHING…” Today, there isn’t a…
Why do some people gain weight easily while others don’t?
Ever since I was a child, I had been overweight and soon that turned into obesity, in my growing years. There was a lot going on in my body which went undetected for years: insulin resistance, hormonal changes (even before…
Do you need to eat clean?
I have a problem with the word “clean eating” because it tells me that there is perhaps a “dirty eating way” to fuel the body. It makes me wonder who’s want to do that? None of us want to invite…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
