Some foods can be better or healthier than others!
In my last post we established that numbers alone can’t help you lose weight, i.e. calories and nutrition have different roles to play. We need to eat the REAL DEAL. It is important to look at the bigger picture rather…
Why do some people gain weight easily while others don’t?
Ever since I was a child, I had been overweight and soon that turned into obesity, in my growing years. There was a lot going on in my body which went undetected for years: insulin resistance, hormonal changes (even before…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
