Clean Eating
Let’s talk about bread!
Why do people despise bread or hate it so much? It is made of refined carbohydrates (or plain flour, wheat flour, whatever we choose to call it). Those really spike up the sugar levels and drop it down like…
Links between Osteoporosis, Bone Health and Your Nutrition.
Have you seen the post I put up on Bone Health and What Kind of food helps or interferes with our bone development (now or in the future)? Well, watch the video here. I am so keen to help you…
A little about the macro: Fat!
The one question that I get asked so often is about: Can I have the good fat? What about ghee and avocado? That’s just touching the tip of the iceberg here. Really. I’ve talked about our daily fat intake in…
6 reasons why you’re not losing bodyfat.
I’ve shared 5 reasons why you aren’t losing excess body fat. Watch it here, now. And then question yourself: Do you know how many calories you really consume and how many do you need? Sometimes a little snack here and…
Histamine Intolerance and What can it Mean for the Body?
Hear me out if you may have histamine intolerance. A lot of people start popping pills just before the season changes, in an attempt to stay healthy or boost immunity. Have you ever been in a situation where you constantly…
My clients have lost 2000 kilos from 2018-2020. Huge Success!
For some of us 2020 was hard. But on the bright side (since there is always a bright side) so many of my CWTribe lost weight, felt great and achieved health goals. Literally, most of them chose to flip COVID19…
Do you constantly struggle with chronic constipation? Here’s what can help.
Most of the time when people come to me for their nutritional requirements one of the biggest areas that we end up focusing on is Bowel health! So many people today suffer from chronic constipation, or severe conditions of colitis,…
Juices for glowing acne free skin
I have been talking so much about vitamins and minerals that I wanted to do a super boost post on how in a “natural way” they help even with skin conditions. Especially acne. I’ve talked at length about how your…
This can also make you store fat!
2020 definitely taught us the value of freedom. Freedom of choice – to move out, move freely, eat well. But most importantly, it taught us the value of our health and wellbeing. I was talking to a client of mine…
How to make time to eat well during your busy days? Tips for Mindful Eating During Festivities
The pandemic has taught us many things. Some of us have gotten busier than usual with no lines being drawn while working from home. For some there was more discipline when one worked in an office setting, right? Wondering where…
