Can your weighing scale lie?
Have you been told that you shouldn’t jump on the scale after strength training as your weight would go up? Or you may feel and tell yourselves, I am so bloated that is what is adding to the weight gain? …
Managing overeating caused by anxiety.
There is such a strong correlation between nutrition, fitness, mental and emotional health. Often there can be situations where one might feel anxious and the easiest way to “cope” with the situation seems like food. The one area where we…
How to stick to a diet and not cave in.
Do you find yourself starting a diet in the morning and caving in by night? We all cave in from time to time, it’s our way to deal with our emotions, feelings and old patterns. However, we aren’t THAT hardwired…
Can you Manage Anxiety or Panic Attacks with Diet?
Yes! You totally can. There is tonnes of scientifically conclusive data around this area of research (being a doctoral researcher myself, I wouldn’t choose anything else), if I were to even draw out information from every second client I’ve helped…
What’s portion distortion and why do you need to check food portions?
Portion distortion or portion creep is the misperception of the size of the food we need to consume daily or per meal. When we keep eating extra food portions, not only do we put stress on our internal organs to…
High Cholesterol? Here’s food that helps
I want to be able to help as many of you as I can. I am so glad so many of my clients today have gotten away with the necessary knowledge, understanding and action plan that they need to change…
What is cholesterol and how does your “DIET” impact your body cholesterol?
I have a lot of clients who come with two major concerns, high blood sugar levels and cholesterol. And it is the easiest thing to reverse with SIMPLE AND MINDFUL CHANGES to our food intake. We rely so heavily on…
Understand and overcome resistance to change in your health and wellbeing.
Whether it is weightloss, fat loss, building strength, getting rid of bodily conditions, we all face resistance to change. It’s not that we don’t want to implement change. NO ONE IS FREE FROM RESISTANCE. And yes, it does require “readiness…
Should you consider fasting or intermittent fasting? What exactly is it?
Fasting and intermittent fasting, both can have very different roles to play. I like to eat my whole 3 large meals and 2-3 snacks in between because not it does it suit my body but keeps my weight in check,…
The two important P’s that we all need to be aware of.
MEAL PLANNING AND MEAL PREPARATION, are two keys to healthy eating. Suddenly, our lives are getting busier (or bombarded with too much to do) and we try to make it even more overwhelming for different needs and reasons of our…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
