This is the perfect combination to get the fibre into the body, right amount of sugar intake and even good vegan protein. Chia seeds are amazing source of protein and I especially love these. I grab this wholesome meal either as snack post my intense workout days. Or I have them as a light breakfast for not so intense days.
I love this recipe so much because it is light on the stomach and easy to make. Here’s how I do it and you should give it a go. And ladies, this is great for our uterine & menstrual health.
1 cup of cubed papaya.
3 tablespoons of chia seeds.
4 tablespoons of almond milk
1 teaspoon of stevia or sugar replacement you like.
Use a bowl to bring the chia seeds, almond milk, stevia together. Whisk well till the chia seeds are fluffy and big. Once done, layer it up as a parfait and enjoy!