Cutting back on alcohol.
Today I have a bit more information on what alcohol can do to alter your biochemistry. All this awesome stuff on my post today! Your body needs love and care and alcohol takes away exactly that. While initially it can…
How much alcohol is too much?
It’s Wednesday and I wanted to bring your attention to something, which would be your well-being. Check-in with yourself, if you are alcohol dependent? Do you need alcohol to relax or have fun? Or unwind? Often saying: It’s wine o’…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
