Health Tip
Let’s talk about something other than nutrition!
I am here to mention, how can you support your friends and families who might be on their “journey to health” at this time. Health and wellbeing comes in all different shapes and forms. To some of us, it might…
Let’s talk about bread!
Why do people despise bread or hate it so much? It is made of refined carbohydrates (or plain flour, wheat flour, whatever we choose to call it). Those really spike up the sugar levels and drop it down like…
What meds are actually good for you?
I’ve had countless clients (women especially) who have been put on metformin for PCOS (in the name of insulin resistance); or been put on thyroid medications even when the thyroid was optimal but it was recommended that it would change,…
What inspires you to eat well and workout?
Some days when I’m just not in the mood, I force myself to either walk around or eat something that I know is good for my mind and body. It just helps build that discipline and resilience to spring back.…
What Nutrients Do You Need to Aid Water Retention in the Body
I have been getting a lot of Qs and concerns regarding water retention in the body. Often many of my clients come to get rid of these conditions in the body. Are you asking, how is food and nutrition linked…
Links between Osteoporosis, Bone Health and Your Nutrition.
Have you seen the post I put up on Bone Health and What Kind of food helps or interferes with our bone development (now or in the future)? Well, watch the video here. I am so keen to help you…
6 Things To Not Eat/Drink Post Workout
I hope you had the chance to look at my recent posts I’ve put up. If not, you can find them all here. Perhaps gain a bit of inspiration as well, some amazing recipes to boot and soooo much inspiring…
What is a more sustainable diet as per your culture and tradition?
Sustainability isn’t what our mind convinces us is a good practice. Sustainability is – what is good for our biochemistry, in today’s environment as we live. – choosing items and ingredients that serve the body. – allowing the body to…
Can you eat as much as you like AND burn it out?
How often have you said to yourself: “It’s OK, it’s just one thing, it won’t hurt.” “I eat today, as much as I like and I will burn it out tomorrow in the gym.” “I have been clean all week.…
A little about the macro: Fat!
The one question that I get asked so often is about: Can I have the good fat? What about ghee and avocado? That’s just touching the tip of the iceberg here. Really. I’ve talked about our daily fat intake in…
