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Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy

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  • Routine,  Support Guide

    Let’s take a small step daily!

    It makes me so happy for my beautiful folks to be changing their habits, mindset and body each and everyday.    I have a small little tip for you today , that I share with all my clients. In case…

    By CW 10 June 2021
  • Health Tip,  Lifestyle Change,  Support Guide

    Let’s talk about something other than nutrition!

    I am here to mention, how can you support your friends and families who might be on their “journey to health” at this time. Health and wellbeing comes in all different shapes and forms. To some of us, it might…

    By CW 6 May 2021
  • Clean Eating,  Diet,  Fibre,  Health Tip

    Let’s talk about bread!

    Why do people despise bread or hate it so much?    It is made of refined carbohydrates (or plain flour, wheat flour, whatever we choose to call it). Those really spike up the sugar levels and drop it down like…

    By CW 21 April 2021
  • Health Tip,  Supplementation,  Support Guide

    What meds are actually good for you?

    I’ve had countless clients (women especially) who have been put on metformin for PCOS (in the name of insulin resistance); or been put on thyroid medications even when the thyroid was optimal but it was recommended that it would change,…

    By CW 14 April 2021
  • Health Tip,  Lifestyle Change,  Support Guide

    What inspires you to eat well and workout? 

    Some days when I’m just not in the mood, I force myself to either walk around or eat something that I know is good for my mind and body. It just helps build that discipline and resilience to spring back.…

    By CW 7 April 2021
  • Obesity,  Support Guide

    How unhealthy is being “fat”?

    It has been a busy busy past few weeks for me, but today, I am coming to your inboxes talking about a bit of “Health Stigma” that we all may have dealt with; in some form or another. Either we…

    By CW 31 March 2021
  • Diet,  Health Tip

    What Nutrients Do You Need to Aid Water Retention in the Body

    I have been getting a lot of Qs and concerns regarding water retention in the body. Often many of my clients come to get rid of these conditions in the body.  Are you asking, how is food and nutrition linked…

    By CW 24 March 2021
  • Clean Eating,  Diet,  Health Tip,  Vitamins and Minerals

    Links between Osteoporosis, Bone Health and Your Nutrition.

    Have you seen the post I put up on Bone Health and What Kind of food helps or interferes with our bone development (now or in the future)? Well, watch the video here.  I am so keen to help you…

    By CW 18 March 2021
  • Diet,  Health Tip,  Lifestyle Change,  Support Guide

    6 Things To Not Eat/Drink Post Workout

    I hope you had the chance to look at my recent posts I’ve put up. If not, you can find them all here. Perhaps gain a bit of inspiration as well, some amazing recipes to boot and soooo much inspiring…

    By CW 11 March 2021
  • Diet,  Health Tip,  Support Guide

    What is a more sustainable diet as per your culture and tradition?

    Sustainability isn’t what our mind convinces us is a good practice. Sustainability is – what is good for our biochemistry, in today’s environment as we live. – choosing items and ingredients that serve the body. – allowing the body to…

    By CW 3 March 2021
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