Healthy Recipes
Here’s a healthy and yummy drink for you to enjoy with yourself!
It is good for digestion, allows for enhancing antibodies, cells in the body for higher immunity. It also helps release toxicity gathered through high sodium food (most prepackaged items or high salt content in food). Strawberries are great for reducing…
Strawberry Lemon Chill? Drink to try.
Here’s a healthy and yummy drink for you to enjoy with yourself (and family) at this time or when all of this, now going on, IS OVERRR, enjoy it with friends at your home party, next time. It is good…
A new, simple and easy recipe on the block! Berry chia pudding!
It’s wholesome and delish!! Ingredients: 1 cup mixed berries. 2 tablespoons of chia seeds. 2 tablespoons of oats 40 ml of plant based milk 100 ml of water. A choice of sweetener or syrup (to sweeten) Method: Just…
Who wants some YELLOW soup?
Enhancing your body’s immunity? I cannot emphasize hard enough how much good wholesome food, that suits your body, can actually enable you to stay healthy (with better immunity, low or no rate of falling sick and being free of medical…
Let’s make a WARM winter salad!
In Adelaide, where in the summer nip, I needed something wholesome, healing and quick, I chose this and now in London chill, I am missing my home cooked meals. Simple ingredients, need 10 mins to prep and 10 to cook.…
RECIPE ALERT! Zucchini Wrapped Patties!
Next time you have a party at home or someone is coming over, feed them, these healthy yet flavorful zucchini wrapped patties. They are so easy to make and taste DIVINE. There is a non-vegetarian, “salmon version” of it as…
Keeping in line with CANCER PREVENTION FOODS!
High Fibre Food! It is crucial to consume high fibre (i.e. essentially slow metabolizing carbs) each day. When you add and consume 50% of fibre on your plate you lower your risk of ailments almost by 75% (I’d take that…
Here’s some lovely nutri-balls for Diwali!
They are TINY BUT POWERLOADED. Each one is very dense in natural sugars, and natural polyunsaturated fats which aids in balancing your blood sugar levels, but yet again, when consumed in moderation. I didn’t want to make or get foods…
Pea and Asparagus soup for everyone!
Warm, creamy and smooth. It is delicious! Here’s why I recommend soups . They are rich in fibre (better intestinal health) High sources of fluids in your body (combats water retention and releases toxins) Retains nutritional values higher than other…
Here’s a MUST try: ORANGE BIRCHER!
I absolutely love giving this beautiful thing to many of my clients and they love it. It is so different and refreshing from many different kinds of Birchers we’ve been having. It’s citrusy, it’s sweet and tangy, it’s light on…
