Should you go vegan or stay a consumer of animal based sources of food?
How’s your food and health going THIS YEAR? It’s been quite THE YEAR so far, hasn’t it? While I get so many amazing messages from people that they are utilizing this time to maximize their health, and are eating right…
Lunch inspiration: Herbed wild rice pilaf.
Craving a simple recipe for your lunch boxes? Or simply to enjoy it over a weekend? This is a beautiful dish for your homemade gourmet lunches. It is so simple to make and really healthy. It is high fiber. It…
Breakfasts made easy with this simple vegan omelette recipe.
This is a great option for your healthy breakfast. You can either prep it overnight, or over a Saturday, or even have it freshly cooked. It tastes awesome in all forms, trust me (I’ve tried it all). It is rich…
Getting you healthier, fitter & happier with food first.
