We are able to sustain the food choices today, on the basis of three zones of health:
– Physical environment which includes internal, i.e., our biochemistry and external environment, i.e., where we live.
– Activity levels as we cannot eat the same way as our ancestors who had more than 15 to 17 hours of activity being hunters, gatherers or agriculturists or other workers. We no longer have the same lifestyle, which doesn’t allow for the exact same lifestyle too.
– Access to local produce which either limits or enhances the way our body can get all the macro and micro-nutrients for the body.
Remember, our body thrives on diversity and we need to include diverse, natural and multifaceted foods, everyday. As we do this, we not only aid in balancing our internal biochemistry but we also support the planet, with low reliance on our source of energy (food option). The power to take control of our health, our biochemistry and environment is quite literally on our plates . I mean it. I need you to think hard if you’re borrowing from your culture yet thinking hard, if your three zones of health align to the food you’re eating today?
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