Let’s talk about bread!
Why do people despise bread or hate it so much? It is made of refined carbohydrates (or plain flour, wheat flour, whatever we choose to call it). Those really spike up the sugar levels and drop it down like…
What Nutrients Do You Need to Aid Water Retention in the Body
I have been getting a lot of Qs and concerns regarding water retention in the body. Often many of my clients come to get rid of these conditions in the body. Are you asking, how is food and nutrition linked…
Links between Osteoporosis, Bone Health and Your Nutrition.
Have you seen the post I put up on Bone Health and What Kind of food helps or interferes with our bone development (now or in the future)? Well, watch the video here. I am so keen to help you…
6 Things To Not Eat/Drink Post Workout
I hope you had the chance to look at my recent posts I’ve put up. If not, you can find them all here. Perhaps gain a bit of inspiration as well, some amazing recipes to boot and soooo much inspiring…
What is a more sustainable diet as per your culture and tradition?
Sustainability isn’t what our mind convinces us is a good practice. Sustainability is – what is good for our biochemistry, in today’s environment as we live. – choosing items and ingredients that serve the body. – allowing the body to…
Can some people gain weight more easily than others? Here’s why!
For so many years, I would eat something small and immediately get a reaction in my body: Gain weight easily Feel uneasy or bloated and the worst was acne and inflamed skin. It had been a mess. It was a…
Can you eat as much as you like AND burn it out?
How often have you said to yourself: “It’s OK, it’s just one thing, it won’t hurt.” “I eat today, as much as I like and I will burn it out tomorrow in the gym.” “I have been clean all week.…
6 reasons why you’re not losing bodyfat.
I’ve shared 5 reasons why you aren’t losing excess body fat. Watch it here, now. And then question yourself: Do you know how many calories you really consume and how many do you need? Sometimes a little snack here and…
Immune enhancing RECIPE you need.
So many people reached out to me in 2020 realizing the importance of their health and wellbeing. I feel so many of us went astray in terms of food (I would include myself too sometimes). And so many of us…
Do you want to understand how to make time for your health and wellbeing?
We often hear so many people say: “Oh health comes first” but how do we get there? We all know, we need to prioritize our health however, it still feels like a woo woo concept. I want to highlight 4…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
