Can your weighing scale lie?
Have you been told that you shouldn’t jump on the scale after strength training as your weight would go up? Or you may feel and tell yourselves, I am so bloated that is what is adding to the weight gain? …
Histamine Intolerance and What can it Mean for the Body?
Hear me out if you may have histamine intolerance. A lot of people start popping pills just before the season changes, in an attempt to stay healthy or boost immunity. Have you ever been in a situation where you constantly…
My clients have lost 2000 kilos from 2018-2020. Huge Success!
For some of us 2020 was hard. But on the bright side (since there is always a bright side) so many of my CWTribe lost weight, felt great and achieved health goals. Literally, most of them chose to flip COVID19…
Immune enhancing RECIPE you need.
So many people reached out to me in 2020 realizing the importance of their health and wellbeing. I feel so many of us went astray in terms of food (I would include myself too sometimes). And so many of us…
Do you want to understand how to make time for your health and wellbeing?
We often hear so many people say: “Oh health comes first” but how do we get there? We all know, we need to prioritize our health however, it still feels like a woo woo concept. I want to highlight 4…
Do you constantly struggle with chronic constipation? Here’s what can help.
Most of the time when people come to me for their nutritional requirements one of the biggest areas that we end up focusing on is Bowel health! So many people today suffer from chronic constipation, or severe conditions of colitis,…
Juices for glowing acne free skin
I have been talking so much about vitamins and minerals that I wanted to do a super boost post on how in a “natural way” they help even with skin conditions. Especially acne. I’ve talked at length about how your…
This can also make you store fat!
2020 definitely taught us the value of freedom. Freedom of choice – to move out, move freely, eat well. But most importantly, it taught us the value of our health and wellbeing. I was talking to a client of mine…
How to make time to eat well during your busy days? Tips for Mindful Eating During Festivities
The pandemic has taught us many things. Some of us have gotten busier than usual with no lines being drawn while working from home. For some there was more discipline when one worked in an office setting, right? Wondering where…
Mindful eating for festivities
I’ve been asked so many times: How do I eat right during the holiday season? What can I do to eat right and stay “in check”? How do I manage weight during this time? Well the one thing that has…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
